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News, tips, and inspiration from the world of Gymnathlon

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3 minutes

Sensitive Periods: The Secret Recipe Behind Athletic Development

When is the right time to develop coordination, flexibility, or speed in children? And how do you combine it with skill development in a specific…

3 minutes

5Ps of Children’s Training: The Secret to Keeping Kids in Sport (Without Losing Your Mind)

5 key points to keep children motivated for physical activity.